Try a Motivation Ritual

Last Updated on 2025-07-15 | Originally Posted on 2019-09-21

Introduction

Establishing a practice habit seems like it should be pretty simple. If you’ve already established this habit, you realize that it requires just time and place. How do you get started, though, if you haven’t established the habit? James Clear’s Atomic Habits explains many ways to build new habits. One of the most effective for me is the motivation ritual.

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